Many married couples are still not blessed with a baby, and they are more than ready to raise a child in this world. There are so many factors that contribute to the lack of success in conceiving, and the responsibilities do not fall on your hands as a woman alone. You and your husband are both accountable for the absence of a baby in your married life, so it is best not to play the “blame game” on each other. There are ways to get pregnant, and it starts with patience and determination.
Tips for getting pregnant
Let us now look at some tips on how to increase your chances of conceiving a baby.
Stress is a huge factor why many women cannot get pregnant. If you have been trying for months or years but you cannot get pregnant, then it is time to let go of the stresses in your life. Do not work too hard, and get plenty of rest. Make it a point to be happy all the time.
Stay away from unhealthy foods, because they decrease your chances to be completely fertile. Eat healthy foods only, engage in regular exercises, and free your mind from negative thoughts. Refrain from drinking alcohol or smoking as well, and live a healthy lifestyle.
Have a relaxing sex
Do not make sex as a means to conceive a baby. Though that is your ultimate goal, but do not make it too obvious in the bedroom. Stress sexing is not good. You need to have a relaxing and soothing sexual intercourse, something that you do because you have passion for each other, and not an obligation to be fulfilled.
Use an ovulation calculator
One of the most effective and reliable process of getting pregnant is to use an ovulation calculator. It has been used for decades, and it is trusted by doctors and other health experts.
What is an ovulation calculator?
An ovulation calculator is a tool where you can determine when you are fertile enough to get pregnant. But you need to understand that this tool works best if you have a normal menstrual cycle. All you have to do is open any browser, and search for “ovulation calculator” on your search box. You will see a lot of options since many websites offer this tool. And through this ovulation calculator you will find out the days when it is best to have sex with your husband and potentially conceive a baby.
How do you use an ovulation calculator?
Ovulation calculators sometimes differ in appearance, but they are all asking for the same things. You need to enter accurate information so you can get the right result.
- First day of the latest menstrual period – be precise about this data, so your calculation is accurate.
- First day of the prior month’s menstrual period – this is the date when you had your menstrual period prior to the latest cycle.
- First day of the past menstrual period (up to 3 months ago) – this refers to the first day when you had your menstrual period 2 to 3 months before your latest menstrual visit.
- Average menstrual cycle – this refers to the number of days that your menstrual period usually lasts. It could be 26, 27, 28, 29, 30, or more or less days.
Once you entered all the important dates in the calculator, your result is evaluated. On the next page you will see the days of your fertile window, approximate ovulation date, next menstrual period start date, and when you can use a pregnancy test kit to check if you are successful.
However, if you have an irregular menstrual period, the ovulation calculator mostly will not calculate a result for you. Rather, you will be referred to a doctor for a thorough consultation and advice.
Signs that you are ovulating
Relying on your ovulation calculator is a good thing, but it is also good to watch out for the signs of ovulation.
- The temperature of your basal body increases by ½ up to 1 degree. You will know for sure by using a thermometer.
- Use a home ovulation kit and measure your LH levels or the luteinizing level. If the LH is high, then you are ovulating.
- If you notice that your vaginal discharge or the cervical mucus is more transparent, stretchy, and much thinner, then this is a clear sign that you are ovulating.
- Tenderness in your breast is also a sure sign of your ovulation period.
- When you look at the mirror and you look and feel like you are bloating, then it is time to have sex because you are ovulating.
- Light spotting when it is not your menstrual days yet is a sign of ovulation.
- Knowing that you are on your ovulation period, your chances of getting pregnant increases when you can feel a bit of cramps or pain on your side, because that is a sign of ovulation.
Is an ovulation calculator accurate?
The tool to determine your fertility days is indeed accurate and reliable, but you need to understand that you must enter only the correct details. If you lie to the ovulation calculator like putting in wrong dates or guesses, then your result is not really accurate. Be honest, and think hard about your answers. It would also be best of you can fully monitor your menstrual period or cycle. Write down when your period started, and when it ends. Do the monitoring for at least three months, and then indulge in the ovulation calculator test at home through online.
An ovulation calculator is a means to determine when you are fertile, but it is not a guarantee that you will get pregnant. Remember that a lot of factors play a huge role in your pregnancy, so it is best to fully condition your mind, body, and emotions before you have sex. Follow the fertility period, but have sex with passion and love, to make the act more effective.